Peaches and Cream
- Level: Easy
- Total: 2 hr 10 min
- Prep: 10 min
- Cook: 2 hr
- Yield: 4 servings
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Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 201 calorie
- Total Fat
- 2.5 grams
- Saturated Fat
- 1 grams
- Cholesterol
- 7 milligrams
- Sodium
- 100 milligrams
- Carbohydrates
- 38 grams
- Dietary Fiber
- 1 grams
- Protein
- 7 grams
- Sugar
- 34 grams
Ingredients
2 cups low fat yogurt
1/4 cup honey
2 teaspoons almond or pure vanilla extract
2 ripe peaches
1/4 cup crunchy low-fat cereal, crushed
Directions
- Line a small sieve with a coffee filter. Put the yogurt in it, set it over a bowl, and refrigerate 2 hours. Discard the expressed liquid and put yogurt in a bowl.
- Whisk the honey and extract into the yogurt.
- Cut the peaches into wedges. Sprinkle the yogurt with a little of the cereal for texture and crunch. Serve yogurt with the peaches for dipping.
