Fresh and Fruity Hot Dog Skewers

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  • Level: Easy
  • Total: 20 min
  • Prep: 10 min
  • Cook: 10 min
  • Yield: 2 servings
  • Nutrition Info
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Ingredients

4 hot dogs with about 40 calories and 1g fat or less each, each cut into 5 segments

16 cherry tomatoes

16 pineapple chunks

Directions

Special equipment:
4 skewers
  1. Skewer hot dog pieces, tomatoes, and pineapple chunks alternately onto 4 skewers.
  2. Spray a grill pan lightly with nonstick spray, and bring to medium-high heat.
  3. Add skewers and cook for 3 to 4 minutes. Flip skewers over the grill pan, and cook until the tomatoes and pineapple have softened and are slightly blackened, another 3 to 4 minutes.
  4. Once cool enough to handle, pull the food off the sticks and eat!

Cook’s Note

If using wooden skewers, soak in water for 20 minutes to prevent burning.