Fruited Tabbouleh

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  • Yield: 4-6 servings
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2 1/2 cups chicken or vegetable broth

1 1/2 cups bulgur wheat

1 1/2 cups California seedless grapes

1/2 cup minced red onion

1/4 cup chopped fresh mint leaves

1 medium orange, peeled and diced

1/3 cup extra virgin olive oil

3 tablespoons fresh squeezed lemon juice

1 tablespoon sugar

3/4 teaspoon salt

3/4 teaspoon ground ginger

3/4 teaspoon ground cumin

1/2 teaspoon black pepper

6 butter lettuce leaves


  1. Bring broth to a boil in a medium saucepan; stir in bulgur and turn off heat. Cover and set aside for 25 minutes. Fluff with a fork and let cool completely.
  2. Stir in grapes, onion, mint and orange. In a small bowl, whisk together oil, lemon juice, sugar, salt, ginger, cumin and pepper. Pour over bulgur and toss well.
  1. Nutritional Analysis: Calories 286; Protein 5 g; Fat 14 g; Calories from Fat 43%; Carbohydrate 38 g; Cholesterol 2 mg; Fiber 7 g; Sodium 715 mg.