- Level: Easy
- Total: 25 min
- Active: 10 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 408
- Total Fat
- 29 g
- Saturated Fat
- 22 g
- Carbohydrates
- 6 g
- Dietary Fiber
- 1 g
- Sugar
- 0 g
- Protein
- 33 g
- Cholesterol
- 73 mg
- Sodium
- 689 mg
Poaching is a technique that means cooking food submerged in a simmering liquid such as water, milk, stock or wine. It produces a delicate flavor and texture, and most of the moisture from the ingredient being cooked is retained. This is a classic and useful technique with endless variations.
- Level: Easy
- Total: 25 min
- Active: 10 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 408
- Total Fat
- 29 g
- Saturated Fat
- 22 g
- Carbohydrates
- 6 g
- Dietary Fiber
- 1 g
- Sugar
- 0 g
- Protein
- 33 g
- Cholesterol
- 73 mg
- Sodium
- 689 mg
Ingredients
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Directions
- In a medium straight-sided saucepan, add the coconut milk, garlic, thyme, bay leaves, a pinch of salt and 1 cup water. Bring to a gentle simmer over medium heat.
- Simmer very gently for 5 minutes to allow the garlic to soften and infused its flavor.
- Sprinkle the cod with salt and pepper, then gently place the cod into the simmering milk. Poach until the fish is fully cooked through, 7 to 9 minutes. (If the tops of the fillets are exposed, flip gently with a fish spatula halfway through cooking.)
- Remove the fish from the liquid. Serve with the minced chives, lime juice and a drizzle of extra-virgin olive oil.
