- Total: 4 min
- Prep: 1 min
- Cook: 3 min
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 713
- Total Fat
- 53 g
- Saturated Fat
- 29 g
- Carbohydrates
- 60 g
- Dietary Fiber
- 7 g
- Sugar
- 40 g
- Protein
- 8 g
- Cholesterol
- 163 mg
- Sodium
- 62 mg
I love smoothies, because you can make them with anything you like. Here’s a basic smoothie recipe which you can flavor with 2 to 3 handfuls of any chosen fruit. Or flavor it using 1 of the 3 fantastic combinations given below.
- Total: 4 min
- Prep: 1 min
- Cook: 3 min
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 713
- Total Fat
- 53 g
- Saturated Fat
- 29 g
- Carbohydrates
- 60 g
- Dietary Fiber
- 7 g
- Sugar
- 40 g
- Protein
- 8 g
- Cholesterol
- 163 mg
- Sodium
- 62 mg
Ingredients
Blackberry and Pineapple Smoothie:
Banana and Honey Smoothie:
Raspberry and Strawberry Smoothie:
Directions
- Place the banana and your chosen fruit into a blender and whiz for 30 seconds. Add the ice cream. Place the lid back on tightly and pulse the blender a couple of times on and off to break up the larger pieces of ice, before whizzing up to a semi-slushy milkshake consistency.
- If you haven't got a blender, you can do as I have been known to do -- place the ice into a clean tea towel and bash the hell out of it with a rolling pin before stirring in the mashed fruit and the cream. It's good, but not quite as good. The 3 smoothies below can be made by following this basic recipe, using the listed ingredients as your chosen fruit.
Raspberry and Strawberry Smoothie:
- ;
