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Recipe courtesy of Katie Lee

Show: The Kitchen

Episode: The Back to School Show

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Total:: 10 min
Active:: 10 min

Yield:: 4 sandwiches

Level:: Easy

Ingredients

1/2 cup creamy natural peanut butter
1 tablespoon chia seeds
1 tablespoon honey
8 slices seeded whole-grain bread
2 ripe bananas, sliced
Cinnamon, for sprinkling
Flaked sea salt, for sprinkling

Directions

In a small bowl, stir together the peanut butter, chia seeds and honey. Spread about 2 tablespoons of the peanut butter mixture over one side of 4 slices of bread. Top the peanut butter layer with a layer of sliced bananas. Sprinkle with cinnamon and flaked sea salt. Sandwich each with a second slice of bread. Cut in half diagonally and eat immediately or wrap for lunchboxes.

My Private Notes

Name: Peanut Butter, Chia and Banana Sandwiches
Cook time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT0H10M0.000S
Yield: 4 sandwiches
Ingredients: 1/2 cup creamy natural peanut butter; 1 tablespoon chia seeds; 1 tablespoon honey; 8 slices seeded whole-grain bread; 2 ripe bananas, sliced; Cinnamon, for sprinkling; Flaked sea salt, for sprinkling