Peanut Butter, Chia and Banana Sandwiches

Save Recipe
  • Level: Easy
  • Total: 10 min
  • Active: 10 min
  • Yield: 4 sandwiches
Share This Recipe


1/2 cup creamy natural peanut butter

1 tablespoon chia seeds 

1 tablespoon honey 

8 slices seeded whole-grain bread 

2 ripe bananas, sliced 

Cinnamon, for sprinkling

Flaked sea salt, for sprinkling


  1. In a small bowl, stir together the peanut butter, chia seeds and honey. Spread about 2 tablespoons of the peanut butter mixture over one side of 4 slices of bread. Top the peanut butter layer with a layer of sliced bananas. Sprinkle with cinnamon and flaked sea salt. Sandwich each with a second slice of bread. Cut in half diagonally and eat immediately or wrap for lunchboxes.