Recipe courtesy of Aldaci Dada Dos Santos

Lobster and Sea Bass Moqueca Stew

Save Recipe
  • Level: Intermediate
  • Total: 1 hr 5 min
  • Prep: 45 min
  • Cook: 20 min
  • Yield: 4 to 6 servings
Share This Recipe


2 bunches fresh cilantro leaves

2 bunches fresh parsley leaves

6 cloves garlic, chopped

10 tomatoes, roughly chopped

6 onions, chopped

4 green peppers, seeded and chopped

3 tablespoons salt

Freshly ground pepper

2 bunches spring onions, finely sliced

6 limes, halved

2 large whole sea bass, cleaned

2 large lobsters, halved

5 tablespoons light olive oil

1 pint coconut milk

1/2 ladle dende oil, optional* (about 4 tablespoons)


  1. Roughly chop nearly all of the cilantro and parsley, reserving a little of each for garnish. Place the cilantro, parsley, garlic, tomatoes, onions, peppers, salt, pepper, and most of the spring onions (reserve some for garnish) into a large heavy bowl. With a pestle, mash together all ingredients, gradually squeezing in the lime juice.
  2. Score the sea bass diagonally 3 times on each side. Stuff some of the vegetable-herb mixture into the slits and the inside of each fish and close back together. Cover the lobster halves with the vegetable-herb mixture, reserving about half of the vegetable-herb mixture for later.
  3. Heat the olive oil in a large skillet over medium-high heat. Arrange the sea bass and lobster, flesh side down in the hot pan. Cook for 2 minutes, and then pour over the coconut milk and bring to a simmer. After another 2 minutes, turn over the fish and lobster. Add the remainder of the vegetable-herb mixture, and cook for another 10 minutes, or until the fish and lobster are tender and the vegetables are cooked through.
  4. Transfer to a large serving dish and sprinkle with remaining cilantro, parsley, and spring onions. Ladle dende oil, if using, in a slow circular motion over the top.

Cook’s Note

Dende oil is an African palm oil that is widely used in the Brazilian state of Bahia and is difficult to obtain elsewhere. The dish is just as delicious without it.

Grilled Lobster with Smoky Garlic Mojo de Ajo
10m Intermediate 100%
New England Lobster Roll
17m Intermediate 92%
Striped Bass Ceviche
13m Intermediate 100%
Seafood Stew
Michael Symon

Seafood Stew

35m Easy 99%

Dave Mechlowicz

BLT Lobster Rolls

39m Easy 95%
Alex Guarnaschelli

Lamb Stew

34m Easy 100%