Recipe courtesy of George Stella
Save Recipe Print
Low Carb Deep-fried Onion Rings
Total:
30 min
Prep:
20 min
Cook:
10 min
Yield:
12 servings
Level:
Easy

Nutrition Info

Total:
30 min
Prep:
20 min
Cook:
10 min
Yield:
12 servings
Level:
Easy

Nutrition Info

Ingredients

Breading:

Directions

Place a heavy pot over medium-high heat with at least an inch of vegetable oil. Heat oil to 350 degrees F; it is important to monitor and maintain the temperature, or the soy flour breading and your oil will burn. (Portable deep fryers at home are great for this.)

In a medium bowl, mix the eggs and cream to make an egg wash. In a separate larger bowl, mix the breading ingredients together.

Peel and slice the onions in thick slices and carefully separate the rings. Then dip individual onion rings in the breading, then the egg wash, and then back in the breading again, making sure to coat well. Pat off any excess breading and carefully place into hot oil, in batches as necessary, and fry until golden brown and crisp, just 1 to 2 minutes. Remove and drain on paper towels. Serve immediately

Cook's Note

Soy flour is made from toasted soybeans and has already been "cooked." Therefore it has a tendency to brown faster than plain flour when frying. Try this same breading for baked pork chops, okra, mozzarella sticks, mushrooms, chicken, and eggplant.

Step Inside the Fantasy Kitchen

Take tour of Food Network Fantasy Kitchen with designer Shea McGee.

IDEAS YOU'LL LOVE

Mom's Onion Rings

Recipe courtesy of Food Network

Low Carb Beefed-Up Meatloaf

Recipe courtesy of George Stella

Oven Baked Onion Rings

Recipe courtesy of Ellie Krieger

Oven Fried Onion Rings

Recipe courtesy of Jeff Mauro

Low-Country Boil

Recipe courtesy of Trisha Yearwood

Onion Strings

Recipe courtesy of Ree Drummond

French Onion Soup

Recipe courtesy of Tyler Florence

Browse Reviews By Keyword

          Latest Stories