Recipe courtesy of Kathleen Daelemans
Mashed Sweet Potatoes
- Level: Easy
- Total: 50 min
- Prep: 5 min
- Cook: 45 min
- Yield: 4 servings
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Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 103.5 calorie
- Total Fat
- 0.4 grams
- Saturated Fat
- 0.06 grams
- Carbohydrates
- 24 grams
- Dietary Fiber
- 3 grams
- Protein
- 2 grams
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- Level: Easy
- Total: 50 min
- Prep: 5 min
- Cook: 45 min
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 103.5 calorie
- Total Fat
- 0.4 grams
- Saturated Fat
- 0.06 grams
- Carbohydrates
- 24 grams
- Dietary Fiber
- 3 grams
- Protein
- 2 grams
Ingredients
3 large sweet potatoes, scrubbed
1/4 to 1/2 cup lowfat chicken broth
Salt and freshly ground black pepper
Directions
- Preheat the oven to 350 degrees F.
- Prick the potatoes with the tines of a fork and place in a baking dish. Roast until the potatoes are tender, about 45 minutes. Remove from the oven. When cool enough to handle, peel off the skin and place the flesh in a bowl. Mash with a hand masher. Add enough chicken broth to achieve desired consistency. Season with salt and pepper. Be careful adding salt as many chicken broths contain lots of salt already.
