Recipe courtesy of Kathleen Daelemans

Mashed Sweet Potatoes

  • Level: Easy
  • Total: 50 min
  • Prep: 5 min
  • Cook: 45 min
  • Yield: 4 servings
  • Nutrition Info
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3 large sweet potatoes, scrubbed

1/4 to 1/2 cup lowfat chicken broth

Salt and freshly ground black pepper


  1. Preheat the oven to 350 degrees F.
  2. Prick the potatoes with the tines of a fork and place in a baking dish. Roast until the potatoes are tender, about 45 minutes. Remove from the oven. When cool enough to handle, peel off the skin and place the flesh in a bowl. Mash with a hand masher. Add enough chicken broth to achieve desired consistency. Season with salt and pepper. Be careful adding salt as many chicken broths contain lots of salt already.

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