Change up the kids' meat and cheese sandwiches for these tasty and healthy English muffin sandwiches. Look for light, whole-grain muffins. At about 100 calories, they leave room for a variety of tasty toppings, and the small size is perfect for lunchboxes.

Recipe courtesy of Turner Broadcasting System

Save Recipe Print

Total:: 15 min
Prep:: 10 min
Cook:: 5 min

Yield:: 1 serving

Level:: Easy

Nutrition Info

Healthy

Ingredients

1/2 small carrot, grated
1/2 small cucumber, diced
1/2 plum tomato, diced
1 light, whole-grain English muffin
3 tablespoons hummus
1 slice reduced-fat Cheddar
1/4 avocado, sliced
1 tablespoon roasted, unsalted pistachios, optional
Salt

Directions

Mix the carrots, cucumbers and tomatoes together in a bowl. Toast the muffin to desired darkness. Spread the hummus on one half of the muffin, place the cheese slice on top, then add the avocado. Top with the vegetable mix. Sprinkle the top with pistachios if using, and close the sandwich. Enjoy!

My Private Notes

Name: Mediterranean English Muffin Sandwich
Prep time: P0Y0M0DT0H10M0.000S
Cook time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT0H15M0.000S
Yield: 1 serving
Ingredients: 1/2 small carrot, grated; 1/2 small cucumber, diced; 1/2 plum tomato, diced; 1 light, whole-grain English muffin; 3 tablespoons hummus; 1 slice reduced-fat Cheddar; 1/4 avocado, sliced; 1 tablespoon roasted, unsalted pistachios, optional; Salt