Recipe courtesy of Kathleen Daelemans


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  • Level: Easy
  • Total: 5 min
  • Prep: 5 min
  • Yield: 1 serving
  • Nutrition Info
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1/2 cup old-fashioned rolled oats

1/2 cup skim milk

Dash ground cinnamon

1 tablespoon raisins

1/2 apple, peeled, cored and diced or grated

1 tablespoon plain, low-fat yogurt


  1. Place oats, milk, cinnamon, and raisins in a bowl, stir to combine. Cover tightly with plastic wrap and refrigerate overnight. Just before serving, stir in apples and yogurt.
  2. Tip: Lactose intolerant? Substitute 1/4 cup apple juice for the skim milk.
  3. Tip: Wild about Bananas? Blend 1/2 ripe banana and 1/4 teaspoon vanilla extract until smooth. Add to muesli in place of cinnamon, raisins, and apple. Or, top muesli with your favorite fruit: peaches, plums, apricots, pears, or berries of any kind. Toasted nuts are a great addition too.