Recipe courtesy of Kathleen Daelemans
Meusli
- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 1 serving
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 336 calorie
- Total Fat
- 4 grams
- Saturated Fat
- 0.9 grams
- Carbohydrates
- 65 grams
- Dietary Fiber
- 7.5 grams
- Protein
- 12 grams
- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 1 serving
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 336 calorie
- Total Fat
- 4 grams
- Saturated Fat
- 0.9 grams
- Carbohydrates
- 65 grams
- Dietary Fiber
- 7.5 grams
- Protein
- 12 grams
Ingredients
1/2 cup old-fashioned rolled oats
1/2 cup skim milk
Dash ground cinnamon
1 tablespoon raisins
1/2 apple, peeled, cored and diced or grated
1 tablespoon plain, low-fat yogurt
Directions
- Place oats, milk, cinnamon, and raisins in a bowl, stir to combine. Cover tightly with plastic wrap and refrigerate overnight. Just before serving, stir in apples and yogurt.
- Tip: Lactose intolerant? Substitute 1/4 cup apple juice for the skim milk.
- Tip: Wild about Bananas? Blend 1/2 ripe banana and 1/4 teaspoon vanilla extract until smooth. Add to muesli in place of cinnamon, raisins, and apple. Or, top muesli with your favorite fruit: peaches, plums, apricots, pears, or berries of any kind. Toasted nuts are a great addition too.
