Beyond Basic Milk – Your Guide to Milk Alternatives

Mooove over, cows. Dairy-free is a delicious “do” thanks to a slew of tasty new nut “milks” (and coconut-based ice creams!) at the grocery store. Here’s what you need to know about the most-common options, plus how to make your own at home.

 

By Nicole Cherie Jones

Mmm. So rich and creamy. The thick, calorie-dense canned kind isn’t anything new, but now stores have started carrying a lighter beverage version in large cartons (check the refrigerated dairy aisle).

Blend 1 cup raw coconut meat or unsweetened shredded coconut with 3 cups water.

Lower in calories than other options, this nutty drink is full of heart-healthy monounsaturated fatty acids (MUFAs), and it naturally contains a wide range of vitamins and minerals. It's especially high in vitamin E (1 cup gets you halfway to your daily requirement), which can help promote healthy skin and hair.