Recipe courtesy of Robin Miller
Recipe courtesy of Robin Miller
Episode:
Quick and Easy Does It
5 Ingredient Pan-Seared Halibut with Artichoke Hearts and Saffron Broth
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- Level: Easy
- Total: 30 min
- Prep: 10 min
- Cook: 20 min
- Yield: 4 servings
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- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 211
- Total Fat
- 5 g
- Saturated Fat
- 1 g
- Carbohydrates
- 11 g
- Dietary Fiber
- 6 g
- Sugar
- 1 g
- Protein
- 30 g
- Cholesterol
- 69 mg
- Sodium
- 675 mg
- Level: Easy
- Total: 30 min
- Prep: 10 min
- Cook: 20 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 211
- Total Fat
- 5 g
- Saturated Fat
- 1 g
- Carbohydrates
- 11 g
- Dietary Fiber
- 6 g
- Sugar
- 1 g
- Protein
- 30 g
- Cholesterol
- 69 mg
- Sodium
- 675 mg
Ingredients
Directions
- Season both sides of halibut with salt and black pepper.
- Heat oil in a large skillet over medium-high heat. Add halibut and cook 2 minutes per side, until golden brown.
- Remove fish from pan and set aside.
- To the same pan, add artichoke hearts, broth and saffron. Bring to a simmer. Return fish to pan and simmer 2 minutes, until fish is fork-tender.
- Transfer to a serving platter and is usually served with couscous.
