Preheat oven to 400 degrees F. Lightly spray muffin cups with canola cooking spray; set aside.
Combine all ingredients in a mixing bowl. Stir to combine thoroughly.
Spoon batter into prepared muffin cups, filling each 2/3 full.
Bake for 20 to 22 minutes or until tops are golden brown.
Per Muffin: Calories: 110 Total Fat; 0 grams; Saturated Fat: 0 grams; Protein: 5 grams; Total carbohydrates: 38 grams; Sugar: 13 grams; Fiber: 3 grams; Cholesterol: 0 milligrams; Sodium: 326 milligrams