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Smoothie on a Stick

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  • Level: Easy
  • Total: 8 hr 10 min (includes freezing time)
  • Active: 10 min
  • Yield: 6 pops
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1 1/2 cups diced honeydew melon

1 cup loosely packed baby spinach

1 cup green grapes 

3/4 cup orange juice 

1/2 cup sliced bananas (about 1 small) 

1/3 cup vanilla yogurt 

2 tablespoons almond butter 

2 dates, pitted 


  1. Put the melon, spinach, grapes, orange juice, bananas, yogurt, almond butter and dates in the carafe of a blender and puree until smooth.
  2. Fill an ice pop mold with the smoothie mix, add the sticks and freeze overnight.