Name: Smoothies
Yield: 1 serving
Ingredients: raspberries (approx. 1 handful); blueberries (approx. 1 handful); 1 cup soy milk; 2 scoops low-fat yogurt; ice cubes; 2 kiwis, chopped; 1 cup apple juice; 1 cup soy milk; 2 scoops of low-fat yogurt; ice cubes; 2 bananas, chopped; 2 scoops vanilla yogurt; 1 cup vanilla soy milk; 1 cup pineapple juice; ice cubes

Directions

For the Raspberry-Blueberry Smoothie: Put raspberries, blueberries, soy milk and yogurt into blender. Add ice cubes. Blend until smooth.
For the Kiwi-Apple Smoothie: Put kiwis, apple juice, soy milk and yogurt into blender. Add ice cubes. Blend until smooth
For the Sunny Day Banana-Pineapple Smoothie: Put bananas, pineapple juice, vanilla soy milk and yogurt into blender. Add ice cubes. Blend until smooth.

Recipe courtesy of Glenn Harris, Jane Restaurant, New York, NY

On Tonight

Smoothies

Raspberry-Blueberry Smoothie

Kiwi-Apple Smoothie

Sunny Day Banana-Pineapple Smoothie

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