Spiced Apple Yogurt Sorghum Bowl
This delicious combination of sorghum, Greek yogurt and cinnamon-ginger sauteed apple is a nourishing and comforting breakfast for a cold winter's morning.
- Level: Easy
- Total: 10 min
- Prep: 5 min
- Cook: 5 min
- Yield: 1 serving
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Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 348 calorie
- Total Fat
- 9 grams
- Saturated Fat
- 6 grams
- Cholesterol
- 5 milligrams
- Sodium
- 429 milligrams
- Carbohydrates
- 56 grams
- Dietary Fiber
- 5 grams
- Protein
- 16 grams
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- Level: Easy
- Total: 10 min
- Prep: 5 min
- Cook: 5 min
- Yield: 1 serving
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 348 calorie
- Total Fat
- 9 grams
- Saturated Fat
- 6 grams
- Cholesterol
- 5 milligrams
- Sodium
- 429 milligrams
- Carbohydrates
- 56 grams
- Dietary Fiber
- 5 grams
- Protein
- 16 grams
Ingredients
3/4 cup cooked plain whole-grain sorghum
1 apple
1 teaspoon virgin coconut oil
1 teaspoon brown sugar
1/4 teaspoon ground cinnamon
1/8 teaspoon ground ginger
Pinch salt
1/2 cup plain Greek yogurt
Directions
- Heat the sorghum in a microwave-safe bowl for 1 1/2 minutes. Meanwhile, heat a skillet over medium-high heat and slice the apple (with skin) thinly. Add the coconut oil to the skillet along with the apple slices and cook, stirring, 2 minutes. Sprinkle the brown sugar, cinnamon, ginger and salt over the apples. Stir well, and cook, stirring, for another 2 minutes. Remove from the heat, then top the sorghum with the yogurt and cinnamon-ginger apple slices. Eat warm.
