Recipe courtesy of Nadia G

Spicy Sauteed Asparagus with Tamari and Toasted Garlic

  • Total: 15 min
  • Prep: 5 min
  • Cook: 10 min
  • Yield: 4 Servings
Save Recipe


2 tablespoons extra-virgin olive oil

1 clove garlic, minced

Hot chile flakes, to taste

20 asparagus spears, hard ends removed

2 tablespoons low-sodium tamari

Freshly-ground black pepper


  1. Heat the olive oil over medium heat. Add the minced garlic and chile flakes, fry until the garlic is a golden color, about 2 minutes. Throw in the asparagus, tamari, and black pepper, to taste and saute for 10 minutes, or until the asparagus is tender.

Baked Asparagus

Steamed Asparagus in Paper Bag

Asparagus Main Course Soup

Sauteed Asparagus

Sauteed Asparagus

Spicy Sauteed Broccoli

Sauteed Spicy Sole

Sauteed Asparagus with Olives and Basil