Hungry Detective Chris Cognac investigates Miami, hot on the trail of one of its signature dishes, the Cuban sandwich. During his investigation he spots a lobster boat docked near a local fish market, hops aboard and is taken to Garcia’s, a waterfront restaurant run by the family who owns the fish market. After helping to bring in the daily catch, Cognac samples two of their specialties, conch and lobster thermidor. Day two of Cognac’s investigation begins with Arnie and Richie’s, a locals-in-the-know East Coast Jewish deli. Here he samples an egg sandwich on challah bread and shallow fried potato pancakes, known as latkas. Cognac’s investigation also includes tapas at a Latin American soul food restaurant called Canela, and the ultimate off-the-beaten path Cuban sandwich at Las Islas Canarias, an authentic hidden gem in a strip mall.
Guy Fieri gets cozy with a low-cal twist when he's joined by some of his favorite chefs at the ranch to cook healthy comfort food. Justin Warner makes his Kale and Bean Soup, as well as his Fish Taquitos that feature the freshness of fish ceviche and thinly sliced mango. Scott Conant's Baked Eggplant Parmigiana offers crispy, cheesy goodness without the grease, and his Mixed Fruit in Coconut Cream with Basil Granita is a guilt-free treat. Jonathan Waxman makes Braised Char with Chanterelles that's low in fat but full of flavor, and his Vodka, Poire William and Green Chartreuse cocktail is light and refreshing. Marc Murphy goes simple and wholesome with a Roast Chicken and Roasted Potatoes with Rosemary, and Rocco DiSpirito draws on his healthy cooking expertise to create easy-on-the-waistline Cauliflower Risotto Cacio e Pepe and "Dirt" Donuts for dessert.