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Lighten Up!

The secret to happy dieting? Count the flavor, not the calories with fast and delicious fruit vinegars, caramelized veggies, a citrusy halibut salad, even a bit of rich zabaglione with strawberries. Heaven (not heavy)! Gameplan Day Before Dinner: Prepare honey zabiglione for dessert Reduce tomato juice for a broken vinaigrette Make caramelized onion and mango sauces to be drizzled on zucchini batons for appetizer Finish broken tomato vinaigrette dressing Day of Dinner: Wrap proscuitto around zucchini batons & saute them Half Hour Before Dinner: Make corn and fava bean salad for halibut Makes dressing for corn & fava bean salad Season and pre-saute the halibut Saute zucchini batons with mango and caramelized onion dressings drizzled on top of the batons Serve zucchini appetizers to guests Dinner Party: Finish halibut in the oven Plate and serve dinner

Avocado Dressing

Recipe | Courtesy of Mary Sue Milliken|Susan Feniger

Crab Cakes with Thai Vinaigrette

Recipe | Courtesy of Fredric Byarm
Total Time:
35 minutes

To Your Health

Healthy food does not mean bland and boring. It can be delicious and fast! Everybody loves fried chicken, and we will fake it in the oven. Barbecue-Roasted Salmon, hearty Pasta with Roasted Vegetables, a take on Mashed Potatoes and a simple salad with a fabulous light dressing are all good for you and good for your schedule.

Brandade of Fresh Codfish with Crouton and a Tomato-Olive Vinaigrette

Recipe | Courtesy of Thomas Henkelmann
Total Time:
1 hour 21 minutes

Knife Skills

Episode | From: Food Network Specials
Kelsey reveals the secrets to great-looking, great-tasting meals -- it's all in the knives! And there's no better way to hone those knife skills than creating a perfectly chopped Cobb Salad topped with Roquefort Dressing, a fragrant French Onion Soup and a Shortcake filled with sweet, delicate Strawberries. So sharpen those knife skills and take your cooking to a whole new level.

Great American Cheeses

Episode | From: Emeril Live
Today we’re lucky that specialty cheese making has taken off all over America. It’s all about great American cheeses tonight. Green Salad with Blackberry Dressing and Mutton Button Croutons, Potato and Smoked Goat Cheese Gratin, Prosciutto- Wrapped Scallops with Dry Jack Pesto, Cheddar and Beer Soup with Spicy Popcorn Garnish, Bayley Hazen Blue Cheese Dip

Brunch That Does a Body Good

Episode | From: Food Network Specials
As a chef constantly surrounded by food, it's important for Bobby to keep healthy options in mind ... even when it comes to brunch! Bobby's fitness-minded menu is filled with some of his favorite ingredients. He starts with Homemade Mango-Agave Granola With Greek Yogurt. Bobby pairs his favorite fruit with a light and simple dressing for his Grapefruit Salad With Honey-Mint Dressing. A NYC brunch staple, Smoked Salmon is on the menu, served on Seven Grain Bread With Tomato, Honey Mustard and Dill. And when Bobby wants to drink something delicious and nutritious, he blends together his one of a kind Coconut Water Smoothie. It's a brunch that does a body good!

Rice to the Rescue

Who says risotto has to take a long time? Robin shares her Quick Fix method for making it in advance and uses it in two out of three fast and delicious meals: Parmesan Asparagus Wild Mushroom "Risotto," and a Rice Salad with Teriyaki Tuna. Also on deck: flavorful flank steak served with edamame in a Wasabi-Mustard Dressing, and a tasty snack, Wild Mushroom Turnovers with Romano cheese.

Menu of the Day

Even when time is tight you don't have to skip meals. Ellie makes three delicious meals and a high-energy snack to see you through the day. Broccoli, mushroom and cheese breakfast strata, spinach salad with warm bacon and apple cider dressing, succotash with grilled scallops and parsley drizzle, and a cherry and walnut glove-compartment snack. Easy, perfectly balanced recipes to get you through am to pm.

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