Season 8, Episode 2

Lighter Side of Soul Food

Kardea Brown cooks up some classic Southern dishes that are mouthwatering and light. First up, Veggie Soup Bunch is a dish that was always simmering in her grandma's kitchen. Then, a flaky Pecan and Panko Crusted Baked Fish with Mashed Parsnips is followed by something sweet, Blackberry Lavender Cornmeal Cake. This meal may be light, but it does not skimp on the flavor!
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Recipes From This Episode

Blackberry Lavender Cornmeal Cake

Soup Bunch

Pecan and Rosemary-Crusted Flounder

Mashed Parsnips

Puppy Play Date
Sun's Out, Grill's Out!


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