In this week’s nutrition news: Chocolate is good for more than just your heart, the war of the protein powders, and say buh-bye to this popular fad diet.
My family is always in a rush—so for a quick on-the-go snack or meal I’ll whip up a smoothie. To satisfy my chocolate craving, I created this recipe using 5 simple ingredients that I always have on hand.
In this week’s nutrition news: There is a hot debate over chocolate milk, BPA has been linked with a decreased sex drive and raw oysters harvested during warm months are under scrutiny.
We all get cravings, but when they come in the form of high-sugar or high-fat, calorie-dense foods, it’s your waistline that suffers the consequences. Understanding the messages behind your cravings and can help prevent unwanted weight gain.
Almost without fail, holidays equal lots of food. The trouble usually starts when you find a dish that's so delicious, you just can’t get enough (it happens to the best of us). Of course a few hours later, when heartburn kicks in, you’ll ask yourself that burning question: “Why did I eat so much?” We explain which foods can kick up heartburn (and why), plus ways to cool it down.
With snow piling up throughout most of the country, a steaming cup of cocoa is a perfect way to warm up. Worried about all the added sugar? We tasted popular brands and will tell you how they measured up.
Butter, syrup and processed flour don't do much to make pancakes healthy, but you can make your own -- with a few simple swaps -- and enjoy a lighter breakfast.
By entering your email address, you agree to our Terms of Use
and acknowledge the Privacy Policy.
Food Network and
its affiliates
may use your email address to provide updates, ads, and offers.
To withdraw your consent or learn more about your rights, see the
Privacy Policy.