Turkey Burger

Total Time:
21 min
Prep:
15 min
Cook:
6 min

Yield:
6 servings
Level:
Easy

NUTRITION INFO
Ingredients
  • 1 pound ground turkey breast
  • 1 cup chopped red onions
  • 1/2 cup chopped red bell pepper
  • 2 egg whites
  • 1/4 cup chopped fresh watercress leaves
  • 1/4 cup teriyaki sauce
  • 2 tablespoons jerk seasoning
  • 2 sprays canola oil cooking spray
  • 6 whole wheat buns
  • 1/4 cup reduced-calorie mayonnaise
  • 1 large tomato, sliced
Directions

In a large bowl, combine ground turkey, onion, bell pepper, egg whites, watercress, teriyaki sauce, and jerk seasoning until well blended.

With clean hands, form the turkey mixture into 6 equal patties.

Heat a non-stick griddle (or large non-stick pan) over medium-high heat and spray twice lightly with canola oil cooking spray. Place each patty on griddle, in batches if necessary, and cook for 3 minutes. Flip burgers and cook for another 3 minutes. Alternatively, cook burgers on an outdoor grill for 3 minutes on each side. Remove patties from griddle (or grill).

Spread 1/6 of the mayonnaise over the bottom half of each bun. Place burgers on buns and top each with 1 slice of tomato and other half of bun.


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