No matter when you work out, have a delicious, replenishing dish or snack planned out.
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Good nutrition after a workout is crucial for maintaining muscle and preventing injuries. Here are meal and snack ideas to help you refuel no matter what time of day you exercise.
After strenuous exercise, the body needs protein and carbohydrates to help replenish muscle fibers and energy stores. Antioxidants and fluids are also important to help fight inflammation and replace fluid losses. A breakfast burrito, paired with a glass or bottle of water, has everything you need to recover.