"Fried" Chicken Fingers with Herbed Ranch Dip

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Chicken:

1 1/2 pounds boneless skinless chicken breast, cut into 1 1/2-inch-wide strips

1 1/2 teaspoons kosher salt

1 1/2 teaspoons freshly ground black pepper

1 cup all-purpose flour

1 cup Greek yogurt

2 teaspoons chipotle powder, optional

1 1/2 cups fine breadcrumbs

1 teaspoon garlic powder

1 teaspoon mustard powder

Nonstick cooking spray

Herbed Ranch Dip:

1 cup creme fraiche or sour cream

1/2 cup mayonnaise

2 tablespoons fresh lemon juice

1/4 cup chopped fresh basil

1/4 cup fresh parsley leaves, chopped

2 tablespoons sliced fresh chives

1 teaspoon fresh thyme leaves, chopped

Kosher salt and freshly ground black pepper