Recipe courtesy of Cafe Sunflower

Black Bean Quesadilla

Name: Black Bean Quesadilla
Prep time: P0Y0M0DT0H8M0.000S
Cook time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT0H18M0.000S
Yield: 4 servings
Ingredients: 4 cups shredded white cheddar; Four 10-inch flour tortillas; Black Bean Filling, recipe follows; 1 cup feta; 1/2 cup vegetable oil, for grilling; 4 cups cooked black turtle beans, drained; 2 cups brown rice, cooked; 1 cup corn kernels, cooked; 1/2 cup sun-dried tomatoes, rehydrated in water; 2 tablespoons cumin; 2 tablespoons granulated garlic; 1 teaspoon hot red pepper sauce; Salt

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Level: Easy
Total: 18 min

Prep: 8 min
Cook: 10 min

Yield: 4 servings

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Ingredients

4 cups shredded white cheddar

Four 10-inch flour tortillas

Black Bean Filling, recipe follows

1 cup feta

1/2 cup vegetable oil, for grilling

Black Bean Filling:

4 cups cooked black turtle beans, drained

2 cups brown rice, cooked

1 cup corn kernels, cooked

1/2 cup sun-dried tomatoes, rehydrated in water

2 tablespoons cumin

2 tablespoons granulated garlic

1 teaspoon hot red pepper sauce

Salt

Directions

Spread 1 cup shredded white cheddar cheese on 1/2 of a flour tortilla. Then spread on top 1 cup of the Black Bean Filling. Then place 1/4 cup feta cheese. Fold over the tortilla. Repeat with remaining ingredients. Grill on an oiled flat grill, on medium high heat, for 4 to 6 minutes or until both sides are golden brown. Cut each quesadilla into 4 triangles and serve.