Recipe courtesy of Cafe Sunflower

Black Bean Quesadilla

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  • Level: Easy
  • Total: 18 min
  • Prep: 8 min
  • Cook: 10 min
  • Yield: 4 servings
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4 cups shredded white cheddar

Four 10-inch flour tortillas

Black Bean Filling, recipe follows

1 cup feta

1/2 cup vegetable oil, for grilling

Black Bean Filling:

4 cups cooked black turtle beans, drained

2 cups brown rice, cooked

1 cup corn kernels, cooked

1/2 cup sun-dried tomatoes, rehydrated in water

2 tablespoons cumin

2 tablespoons granulated garlic

1 teaspoon hot red pepper sauce



  1. Spread 1 cup shredded white cheddar cheese on 1/2 of a flour tortilla. Then spread on top 1 cup of the Black Bean Filling. Then place 1/4 cup feta cheese. Fold over the tortilla. Repeat with remaining ingredients. Grill on an oiled flat grill, on medium high heat, for 4 to 6 minutes or until both sides are golden brown. Cut each quesadilla into 4 triangles and serve.

Black Bean Filling:

  1. In a large bowl, mix all ingredients.