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Recipe courtesy of Cafe Sunflower
Black Bean Quesadilla
- Level: Easy
- Total: 18 min
- Prep: 8 min
- Cook: 10 min
- Yield: 4 servings
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- Level: Easy
- Total: 18 min
- Prep: 8 min
- Cook: 10 min
- Yield: 4 servings
Ingredients
4 cups shredded white cheddar
Four 10-inch flour tortillas
Black Bean Filling, recipe follows
1 cup feta
1/2 cup vegetable oil, for grilling
Black Bean Filling:
4 cups cooked black turtle beans, drained
2 cups brown rice, cooked
1 cup corn kernels, cooked
1/2 cup sun-dried tomatoes, rehydrated in water
2 tablespoons cumin
2 tablespoons granulated garlic
1 teaspoon hot red pepper sauce
Salt
Directions
- Spread 1 cup shredded white cheddar cheese on 1/2 of a flour tortilla. Then spread on top 1 cup of the Black Bean Filling. Then place 1/4 cup feta cheese. Fold over the tortilla. Repeat with remaining ingredients. Grill on an oiled flat grill, on medium high heat, for 4 to 6 minutes or until both sides are golden brown. Cut each quesadilla into 4 triangles and serve.
Black Bean Filling:
- In a large bowl, mix all ingredients.
