Name: Black Bean Burgers
Prep time: P0Y0M0DT0H15M0.000S
Cook time: P0Y0M0DT0H12M0.000S
Total time: P0Y0M0DT0H27M0.000S
Yield: 4 burgers
Ingredients: 1/2 medium yellow onion, roughly chopped; 1 tablespoon chopped garlic; 2 (15-ounce) cans black beans, rinsed and drained, divided; 2 tablespoons freshly chopped cilantro leaves; 2 teaspoons freshly chopped parsley leaves; 1 egg; 1/2 teaspoon red pepper flakes; 1/2 cup bread crumbs; Salt and fresh ground black pepper; 4 hamburger rolls; 1 tomato, sliced; 4 small Romaine lettuce leaves, or any other type you have on hand; 1/4 cup ketchup

Directions

Watch how to make this recipe.

Heat a grill or grill pan over medium-low heat.
In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
Divide 2/3 mixture into 4 portions and form into patties. Save the remaining mixture for another use, like Black Bean Enchiladas. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.

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Black Bean Burgers

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