The Rub
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Recipe courtesy of Bobby Flay

North African Inspired Rub for Fish and Chicken

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  • Level: Easy
  • Total: 14 min
  • Prep: 5 min
  • Cook: 9 min
  • Yield: 4 servings



  1. Preheat the grill to medium-high. 
  2. Combine all the spices in a small bowl. Brush both sides of fish fillets or chicken breasts with oil. Rub 1 side of the fish fillets or chicken breasts with the rub and grill, rub side down, until golden brown and a crust has formed, about 4 minutes. Flip over and continue cooking for 3 to 5 minutes. 
  3. Click here for Bobby's Buttermilk Southwestern Grilled Chicken.