Breakfast Bread Cups

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Butter, for spreading

12 slices whole-grain bread, crusts cut off 

2 eggs, separated 

150 grams (5.3 ounces) Cheddar cheese, grated 

50 grams (1.75 ounces) ham, sliced finely 

2 tablespoons finely chopped chives 

1 tablespoon fresh parsley, chopped 

1 teaspoon paprika 

2 small button mushrooms, sliced 

1 small garlic clove, crushed 

1/2 small red bell pepper, sliced finely  

Kosher salt and freshly ground black pepper