California Rice and Beans

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1 pound sliced mixed mushrooms

2 red bell peppers, cut into strips

1 medium zucchini, halved lengthwise and sliced

1/4 cup walnuts, roughly chopped

1 clove garlic, finely chopped

3 tablespoons extra-virgin olive oil

Kosher salt and freshly ground pepper

1 15-ounce can low-sodium cannellini beans, drained and rinsed

1 1/2 tablespoons fresh lemon juice

1/2 cup chopped fresh parsley

5 cups frozen brown rice (or prepared brown rice)

1 cup sprouts (optional)