Recipe courtesy of Cooking Channel

Caribbean Wrap

  • Level: Easy
  • Total: 10 min
  • Active: 10 min
  • Yield: 4 servings
  • Nutrition Info
Save Recipe

Ingredients

2 cups chopped or shredded skinless, boneless white breast meat from a rotisserie chicken (or 1/3 cup dark meat per each cup)

2 cups cubed mango

1 cup low-sodium black beans, drained and rinsed

1/2 cup chopped red onion

8 teaspoons chopped fresh cilantro

8 cloves garlic, chopped

Crushed red pepper, generous pinch

Four 8-inch 100-calorie whole wheat tortillas

8 cups mixed greens tossed with 10 to 15 pumps spray dressing

1/2 cup roasted macadamia nuts

Directions

  1. In a bowl, combine the chicken, mango, black beans, onions, cilantro, garlic and crushed red pepper. Spoon evenly into the tortillas and roll up. Serve each wrap with 2 cups of the mixed greens garnished with the nuts.
  2. Each serving: 485 total calories, with salad
Get the Recipe

Perfect Cranberry Sauce

This ruby-hued sauce is a breeze to make with either fresh or frozen fruit.

Instant Pot Caribbean Chicken and Rice

Barbecued Chinese Chicken Lettuce Wraps

Main Challenge: Skirt Steak Tostada with Black Beans and Mango Salsa

Black Bean Salad with Mango, Cilantro and Lime

Adobo Glazed Lobster on filled Black Bean Arepas

Chicken and Black Bean Enchiladas with Gooey Jack Cheese

Chicken, Black Bean, and Corn Salad with Chipotle Mayonnaise

Grilled Half Chicken and Sweet Jalapeno Pepper Glaze with Bush's Black Bean Fiesta Grillin' Beans