Recipe courtesy of Jonathon Sawyer

Crunchy SuperFood Breakfast Parfait

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  • Level: Easy
  • Total: 8 hr 5 min
  • Prep: 5 min
  • Inactive: 8 hr
  • Yield: 1 serving



  1. Combine the coconut milk, chia seeds, agave nectar, flaxseeds, hemp seeds and vanilla in a medium bowl, and let sit for 10 minutes, whisking every couple of minutes. The mixture will start to set like gelatin. Place some fruit in a parfait glass, add the milk mixture and let sit in the refrigerator overnight. Top with granola, raw oats, nuts or honey.