Recipe courtesy of The Kitchen
Flowery Fun Fruit Skewers
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- Level: Easy
- Total: 10 min
- Active: 10 min
- Yield: 8 skewers
-
- Nutritional Analysis
- Per Serving
- Calories
- 162 calorie
- Total Fat
- 3 grams
- Saturated Fat
- 1 grams
- Sodium
- 79 milligrams
- Carbohydrates
- 33 grams
- Dietary Fiber
- 3 grams
- Protein
- 2 grams
- Sugar
- 23 grams
- Level: Easy
- Total: 10 min
- Active: 10 min
- Yield: 8 skewers
-
- Nutritional Analysis
- Per Serving
- Calories
- 162 calorie
- Total Fat
- 3 grams
- Saturated Fat
- 1 grams
- Sodium
- 79 milligrams
- Carbohydrates
- 33 grams
- Dietary Fiber
- 3 grams
- Protein
- 2 grams
- Sugar
- 23 grams
Ingredients
Directions
Special equipment:
flower-shaped cookie cutters and 8 ice-pop sticks- Slice the cantaloupe and honeydew into 1/2-inch-thick slices. Using small flower-shaped cookie cutters, cut flowers from the melon slices. Using a paring knife, cut a wedge out of the stem end of each strawberry to form a heart shape. Cut the granola bars crosswise into equal squares.
- Assemble by skewering the ingredients through the ice-pop sticks, alternating between melon flowers, strawberries and granola bars, in any combination.
