Recipe courtesy of
Jessica D’Ambrosio
for
Food Network Kitchen
From:
Food Network Magazine
Recipe courtesy of
Jessica D’Ambrosio
for
Food Network Kitchen
Watch how to make this recipe.
From:
Food Network Magazine
Air Fryer Parsnip Fries
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- Level: Easy
- Total: 45 min
- Active: 15 min
- Yield: 4 to 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 188
- Total Fat
- 9 g
- Saturated Fat
- 1 g
- Carbohydrates
- 28 g
- Dietary Fiber
- 7 g
- Sugar
- 9 g
- Protein
- 2 g
- Cholesterol
- 2 mg
- Sodium
- 352 mg
Don’t be fooled! These may look like French fries made from potatoes, but they are in fact parsnips! Preparing them in an air fryer give these fries a crisp exterior while keeping their interiors super soft. We serve them with a smoky BBQ sauce that'll easily become your new favorite condiment.
- Level: Easy
- Total: 45 min
- Active: 15 min
- Yield: 4 to 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 188
- Total Fat
- 9 g
- Saturated Fat
- 1 g
- Carbohydrates
- 28 g
- Dietary Fiber
- 7 g
- Sugar
- 9 g
- Protein
- 2 g
- Cholesterol
- 2 mg
- Sodium
- 352 mg
Ingredients
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Directions
- Preheat an air fryer to 375˚ F. Peel the parsnips; cut into thick matchsticks. Toss the parsnips with the olive oil, 1 teaspoon kosher salt and 1/2 teaspoon pepper. Cook in the air fryer in 2 batches until golden and tender, 15 to 20 minutes, tossing halfway through. Serve with a mix of the barbecue sauce, mayonnaise and the hot sauce to taste.
