Recipe courtesy of Food Network Kitchen
Recipe courtesy of Food Network Kitchen
Watch how to make this recipe.
Cheddar Kale Souffle
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- Level: Easy
- Total: 1 hr
- Active: 20 min
- Yield: 4 to 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 294
- Total Fat
- 21 g
- Saturated Fat
- 9 g
- Carbohydrates
- 12 g
- Dietary Fiber
- 3 g
- Sugar
- 6 g
- Protein
- 16 g
- Cholesterol
- 218 mg
- Sodium
- 540 mg
Dazzle any guests with this easy souffle that's light and fluffy and cheesy--and also packed with kale.
- Level: Easy
- Total: 1 hr
- Active: 20 min
- Yield: 4 to 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 294
- Total Fat
- 21 g
- Saturated Fat
- 9 g
- Carbohydrates
- 12 g
- Dietary Fiber
- 3 g
- Sugar
- 6 g
- Protein
- 16 g
- Cholesterol
- 218 mg
- Sodium
- 540 mg
Ingredients
Directions
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31m
Easy
CLASS
- Preheat the oven to 350 degrees F. Butter the ramekins.
- Heat the oil in a large skillet over medium heat until hot. Add the onion and cook, stirring, until golden, 6 to 8 minutes. Stir in the kale, 1 teaspoon salt and a couple turns of pepper and cook until tender, about 6 minutes. Divide the kale mixture evenly among the prepared ramekins. Sprinkle with the Cheddar.
- Separate the egg whites and yolks. Whisk together the yolks, milk and 1/2 teaspoon salt in a large bowl. In a separate bowl, beat the egg whites and 1/4 teaspoon salt with an electric mixer until they hold soft peaks, being careful to not overbeat. Then gently fold the whites into the yolk mixture. Divide the egg batter evenly among the ramekins and bake until the eggs are set and puffed, about 25 to 30 minutes. Serve immediately.
