Recipe courtesy of
Steve Jackson
for
Food Network Kitchen
From:
Food Network Magazine
Recipe courtesy of
Steve Jackson
for
Food Network Kitchen
Watch how to make this recipe.
From:
Food Network Magazine
Chipotle Bison Burgers
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- Level: Easy
- Total: 30 min
- Active: 30 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 550
- Total Fat
- 31 grams
- Saturated Fat
- 11 grams
- Cholesterol
- 93 milligrams
- Sodium
- 849 milligrams
- Carbohydrates
- 37 grams
- Dietary Fiber
- 6 grams
- Protein
- 27 grams
- Sugar
- 8 grams
We love bison as a lean, flavorful alternative to beef. For this burger, we combine smokey chipotles and warming spices in the patties. The gentle kick is tamed by a cooling avocado mash, and the crunch of crispy lettuce and white onion. It results in a hearty, full-flavored burger that's lower in calories than you might think!
- Level: Easy
- Total: 30 min
- Active: 30 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 550
- Total Fat
- 31 grams
- Saturated Fat
- 11 grams
- Cholesterol
- 93 milligrams
- Sodium
- 849 milligrams
- Carbohydrates
- 37 grams
- Dietary Fiber
- 6 grams
- Protein
- 27 grams
- Sugar
- 8 grams
Ingredients
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Directions
- Halve and pit the avocado, then scoop the flesh into a small bowl. Add the lime juice, cilantro, 1/4 teaspoon cumin and a big pinch of salt. Mash and stir until well combined; set aside.
- Combine the bison, chipotles, remaining 3/4 teaspoon cumin, the oregano, 1/2 teaspoon salt and a few grinds of pepper in a medium bowl; mix well. Form into 4 patties, about 4 1/2 inches wide and 1/2 to 3/4 inch thick. Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add the patties and cook until browned, about 3 minutes per side for medium, putting 1 cheese slice on each burger during the last minute of cooking.
- Serve the burgers on the buns with ketchup, the avocado mixture, shredded lettuce, sliced onion and cilantro. Serve with tortilla chips and the lime wedges.
