Light Noodle Bake

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9 sheets no-boil lasagna noodles

1 small shallot

3 cups fat-free low-sodium vegetable or chicken broth

3 tablespoons all-purpose flour

1/2 teaspoon freshly grated nutmeg

1 cup part-skim ricotta cheese

1/4 cup chopped fresh parsley

1 1/2 cups roughly chopped celery

1 - 1 1/2 cups roughly chopped carrots

1 cup shredded part-skim mozzarella cheese (about 4 ounces)

1 large egg

2-3 plum tomatoes, chopped