Recipe courtesy of Food Network Kitchen
Save Recipe Print
Seared Tilapia with Asparagus and Spicy Mint Gremolata
Total:
35 min
Prep:
20 min
Cook:
15 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy
Total:
35 min
Prep:
20 min
Cook:
15 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

1. Put a steamer basket in a large pot over 1-inch of boiling salted water. Add the asparagus; cover and steam until it is crisp-tender, 6 to 8 minutes.

2. In a small dish, stir together the mint, garlic, lemon zest and pepper flakes.

3. Brush the tilapia with 1 tablespoon oil; season with salt and pepper to taste. Add 2 tilapia fillets to hot pan; cook, turning once, until opaque throughout, 5 to 7 minutes total. Transfer to plates. Repeat with remaining tilapia.

4. Serve the tilapia with the asparagus; garnish with gremolata mixture. Drizzle the asparagus and fish with olive oil, if desired.

More from:

Healthy Food, Fast

Get the Recipe

Whole30 Bacon and Egg Cups

This Whole30-friendly recipe is easy to prepare for a crowd.

IDEAS YOU'LL LOVE

Seared Scallops

Recipe courtesy of Alton Brown

Tilapia Ceviche

Recipe courtesy of Marcela Valladolid

Bobby's Baked Tilapia

Recipe courtesy of Jamie Deen

Pan Fried Tilapia

Recipe courtesy of Sandra Lee

Big Daddy's Blackened Tilapia

Recipe courtesy of Aaron McCargo Jr.

Pan-Seared Rib-Eye

Recipe courtesy of Alton Brown

Pan Seared T-Bone Steak

Recipe courtesy of Food Network Kitchen

Seared Filet Mignon

Recipe courtesy of Donata Maggipinto

Browse Reviews By Keyword

          Latest Stories