Recipe courtesy of Food Network Kitchen
Recipe courtesy of Food Network Kitchen
Watch how to make this recipe.
Tea-Infused Overnight Oats
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- Level: Easy
- Total: 4 hr 10 min (includes soaking time)
- Active: 10 min
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 475
- Total Fat
- 16 g
- Saturated Fat
- 7 g
- Carbohydrates
- 67 g
- Dietary Fiber
- 8 g
- Sugar
- 25 g
- Protein
- 20 g
- Cholesterol
- 32 mg
- Sodium
- 901 mg
Calling all tea lovers: Here’s the delicious combination of milk and tea in oatmeal form.
- Level: Easy
- Total: 4 hr 10 min (includes soaking time)
- Active: 10 min
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 475
- Total Fat
- 16 g
- Saturated Fat
- 7 g
- Carbohydrates
- 67 g
- Dietary Fiber
- 8 g
- Sugar
- 25 g
- Protein
- 20 g
- Cholesterol
- 32 mg
- Sodium
- 901 mg
Ingredients
Directions
- Bring the milk to a simmer in a small saucepot over medium heat. Remove from the heat and add the tea bags. Steep for 5 minutes. Remove the tea bags and set aside to cool.
- Meanwhile, add the oats, flaxseeds, brown sugar, yogurt, cinnamon and a pinch of salt to a 12-ounce mason jar. Pour in the milk and stir with a spoon. Cover the jar and refrigerate overnight, or at least 4 hours.
- To serve, open the jar, stir and add desired toppings.
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