Recipe courtesy of Food Network

Fruit, Yogurt and Granola Parfait

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  • Level: Easy
  • Total: 1 hr
  • Prep: 15 min
  • Inactive: 15 min
  • Cook: 30 min
  • Yield: 6 servings
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1 1/2 cups old-fashioned rolled oats

1/3 cup sliced almonds

1/3 cup black chia seeds

1/3 cup unsweetened coconut flakes

1/3 cup sunflower seeds

1/3 cup chopped walnuts

1/4 cup maple syrup

1 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

1/2 teaspoon coarse sea salt

3 cups 2-percent yogurt

3 cups assorted fresh berries, grapes, cut-up bananas or apples


  1. Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper. 
  2. Stir together the oats, almonds, chia seeds, coconut flakes, sunflower seeds, walnuts, maple syrup, vanilla and cinnamon in a large bowl. Pour the mixture onto the prepared baking sheet and season with the salt. Bake, stirring halfway, until the nuts are golden brown, 20 to 30 minutes. Let cool. The granola will keep in an air-tight container for up to 1 week. 
  3. Put 1/4 cup yogurt in a juice or parfait glass and top with 1/4 cup fresh fruit and then 1/4 cup granola. Repeat with the remaining ingredients in 5 more glasses and serve.
Waylynn Lucas


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