Garden Veggie Bagel Shmagel

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1/2 cup wheat flour

2 1/2 cups white flour

1 teaspoon vegetable oil

1 egg

1/4 teaspoon baking powder

1/4 teaspoon baking soda

1/2 cup chopped carrots

1/2 cup chopped spinach

1 tablespoon minced garlic

3/4 cup water

Garnishes: sesame seeds, minced dried garlic or poppy seeds