Falafel in Pita with Yogurt Sauce

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  • Level: Easy
  • Total: 45 min
  • Prep: 25 min
  • Cook: 20 min
  • Yield: 4 servings
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Ingredients

2 tablespoons canola oil, plus extra for frying

1 medium yellow onion, chopped

1 large red bell pepper, chopped

5 cloves garlic, chopped

Two 14-ounce cans chick peas, drained

1 teaspoon red chili flakes

1 teaspoon ground cumin

1 egg

1 tablespoon salt

1/2 tablespoon freshly ground black pepper

5 tablespoons flour

2 cups freshly chopped parsley leaves

3/4 cup freshly chopped cilantro leaves

Pitas, for sandwich

Toppings: shredded lettuce, chopped tomato, and sliced cucumbers

Yogurt Dipping Sauce, recipe follows

Yogurt Dipping Sauce:

1 cup plain yogurt

1/2 tablespoon lemon zest

1 tablespoon freshly squeezed lemon juice

1 tablespoon freshly chopped cilantro leaves

2 teaspoons freshly chopped parsley leaves

1/2 teaspoon ground cumin

Kosher salt, as needed

Directions

  1. In medium skillet over medium heat, add 2 tablespoons oil and sweat onion and peppers 2 to 3 minutes then garlic and cook until translucent, about 5 minutes.
  2. In a food processor, pulse together chick peas, red chili flakes, ground cumin, the egg, salt and black pepper to form a coarse consistency. Then add flour, parsley, and cilantro. Pulse until mixture starts pulling from the sides of the food processor.
  3. Remove mixture to a large bowl and mix in the onion mixture. Chill falafel until ready to cook.
  4. Roll falafel dough into 1-inch rounds. Then form rounds into an oblong quenelle shape, like a football.
  5. In a thick-bottomed skillet heat 1/2 inch of canola oil over medium heat to 350 degrees F. Cook falafel balls a few at a time, until golden brown, about 5 minutes. Be sure to turn them so they do not burn or stick to the bottom of the pan. Drain on paper towels and sprinkle with salt while still hot.
  6. Open the pita bread to make pockets. Place 3 to 4 falafels inside. Stuff with lettuce tomato and cucumbers and drizzle sauce generously on the inside. Serve immediately.

Yogurt Dipping Sauce:

Yield: 1 cup
  1. Mix the yogurt, lemon zest, lemon juice, cilantro, parsley and cumin together in a small bowl. Add salt to taste. Chill until ready to use.