High Bar Olympic Chicken

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6 egg whites

2 tablespoons non-fat yogurt

1/2 cup cornmeal

1/2 cup bread crumbs

1 teaspoon cayenne pepper

2 teaspoons freshly ground black pepper

1 tablespoon dried oregano

1 tablespoon paprika

1/2 teaspoon salt

2 pounds boneless, skinless chicken breasts

1/2 cup flour