Name: Janette's Chicken Parmesan Vegetable Roll-Ups
Prep time: P0Y0M0DT0H35M0.000S
Cook time: P0Y0M0DT0H30M0.000S
Total time: P0Y0M0DT1H5M0.000S
Yield: 4 servings
Cuisine: american
Ingredients: 1/2 cup fat-free ricotta cheese; 1/2 medium zucchini, diced; 1/2 cup chopped broccoli, blanched; 1 red pepper, seeded and diced; 2 tablespoons thinly sliced fresh basil leaves; 4 boneless, skinless chicken breast halves; 1 1/2 cups whole wheat bread crumbs; 2 egg whites, beaten; Salt and freshly ground black pepper; 1/2 cup white wine; 1 tablespoon olive oil; 2/3 cup fat-free tomato sauce; 1/4 cup grated part-skim mozzarella; 1/2 cup diced tomatoes

Directions

Preheat the oven to 350 degrees F.
In a mixing bowl, combine the ricotta, zucchini, broccoli, red pepper, and basil. Set aside.
Put the chicken breasts in a large plastic bag and pound until very thin and of even thickness. Remove chicken from bag. Spoon a dollop of the ricotta mixture near the bottom edge of 1 piece of chicken and roll it into a cylinder, around the filling, like a jelly roll. Repeat with remaining chicken.
Put the bread crumbs on a plate. Season the egg whites with salt and pepper. Heat the wine and olive oil in a large nonstick skillet. Dip the chicken roll-ups in the egg whites and then coat with bread crumbs. Place the roll-ups in the skillet and cook until golden brown on both sides, about 10 minutes.
Spread the tomato sauce in a shallow baking dish and place the chicken roll-ups over the sauce. Sprinkle with mozzarella. Bake for 30 minutes.
Divide the roll-ups among 4 plates, spooning some sauce over the top. Sprinkle with diced tomato and serve immediately.

Blueberry Pancakes

The Best Red Chicken Enchiladas

Guacamole Tradicional

Caprese Chicken Breasts (from Frozen)

Strawberry Rhubarb Crisp

On Tonight

Restaurant: Impossible

Worst Cooks in America

Diners, Drive-Ins and Dives

The Pioneer Woman

The Kitchen

Girl Meets Farm

Kardea Brown

Ree Drummond

Ina Garten

Sunny Anderson

Bobby Flay

Valerie Bertinelli

Guy Fieri

Giada De Laurentiis

Molly Yeh

Step-by-Step Tutorials

Browse Meal Plans

Encore: Mini Quiches with Peas and Bacon

Classic Chocolate Chip Crumb Cake

Buttercream Flowers for Beginners

Empire Biscuits

Bolognese on Toast with Caesar Salad

Lemony Bucatini

Try Premium

Burgers Every Night

5 New Ways with Chicken Thighs

Encore: Mini Quiches with Peas and Bacon

Classic Chocolate Chip Crumb Cake

Buttercream Flowers for Beginners

Empire Biscuits

Bolognese on Toast with Caesar Salad

Lemony Bucatini

Easy Cast-Iron Skillet Pizza (Sponsored)

Sole with Savory Bread Crumb Topping and Roasted Asparagus

Janette's Chicken Parmesan Vegetable Roll-Ups

Categories: