Recipe courtesy of Katie Lee Biegel
Yogurt Wet Rub for Chicken
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- Level: Easy
- Total: 5 min
- Active: 5 min
- Yield: 1 cup
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 148
- Total Fat
- 8 g
- Saturated Fat
- 5 g
- Carbohydrates
- 10 g
- Dietary Fiber
- 2 g
- Sugar
- 6 g
- Protein
- 11 g
- Cholesterol
- 19 mg
- Sodium
- 413 mg
- Level: Easy
- Total: 5 min
- Active: 5 min
- Yield: 1 cup
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 148
- Total Fat
- 8 g
- Saturated Fat
- 5 g
- Carbohydrates
- 10 g
- Dietary Fiber
- 2 g
- Sugar
- 6 g
- Protein
- 11 g
- Cholesterol
- 19 mg
- Sodium
- 413 mg
Ingredients
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Directions
- Mix the yogurt, turmeric, paprika, salt, garlic powder, onion powder, black pepper and lemon zest and juice in a medium bowl until completely combined.
- To use, apply the wet rub to chicken and let marinate, refrigerated, at least 30 minutes and up to overnight. Makes enough for 4 to 6 chicken breasts.
