Yogurt Wet Rub for Chicken

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  • Level: Easy
  • Total: 5 min
  • Active: 5 min
  • Yield: 1 cup
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1 cup Greek yogurt

1 teaspoon turmeric 

1 teaspoon paprika 

1 teaspoon salt 

1/2 teaspoon garlic powder 

1/2 teaspoon onion powder 

1/2 teaspoon freshly ground black pepper 

Zest and juice of 1 lemon 


  1. Mix the yogurt, turmeric, paprika, salt, garlic powder, onion powder, black pepper and lemon zest and juice in a medium bowl until completely combined.
  2. To use, apply the wet rub to chicken and let marinate, refrigerated, at least 30 minutes and up to overnight. Makes enough for 4 to 6 chicken breasts.