Recipe courtesy of Mary Molina
Save Recipe Print
Total:
50 min
Prep:
15 min
Inactive:
10 min
Cook:
25 min
Yield:
about 10 bars
Level:
Easy

Ingredients

Directions

Preheat the oven to 350 degrees F. Line a 7- by 11-inch baking pan with parchment paper and spray with cooking spray. 

In a bowl, stir the oats, sunflower seeds, almonds, coconut, flax seed meal and cinnamon. Transfer to a dry sheet tray and toast in the oven for 15 minutes. Transfer to a bowl. 

While dry ingredients toast, in a medium pot, add the honey, coconut oil and vanilla. Bring to a boil over medium heat and cook until the honey turns a copper color, 12 to 15 minutes. 

Pour the honey into the dry ingredients and mix until well coated with the honey mixture. 

Pour onto the prepared baking pan. Pack down the ingredients. Bake for about 10 minutes; the middle may seem slightly sticky but it will cool nicely. Let cool in the refrigerator for 1 hour. Flip over, take off the parchment and cut into rectangles. Serve. 

For other flavors, make the following substitutions to the recipe above: Ruby (Cranberry): Omit the almonds and add an additional 1/4 cup dried cranberries. Nathan (Blueberry/Almond): Substitute the cranberries with dried blueberries. Enzo: (Cashew/Almond): Omit the cranberries and add 1/4 cup cashews to the dry ingredients. Ellie (Cashew/Date): Substitute the almonds with cashews and substitute the cranberries with dried dates.

My Private Notes

Add a Note
More from:

Summer Parties

Get the Recipe

Ice Cream Social in a Bag

Get shaking with this unique way of making ice cream in five minutes.

IDEAS YOU'LL LOVE

Homemade Granola Bars

Recipe courtesy of Ina Garten

Lemon Meringue Bars

Recipe courtesy of Food Network Kitchen

Classic Lemon Bars

Recipe courtesy of Food Network Kitchen

S'mores Cookie Crumble Bars

Recipe courtesy of Food Network Kitchen

No-Bake Key Lime Cheesecake Bars

Recipe courtesy of Food Network Kitchen

Granola Bars

Recipe courtesy of Alton Brown

Granola Bars

Recipe courtesy of Food Network Kitchen

Granola Bars

Recipe courtesy of Alton Brown

Browse Reviews By Keyword

          Check Out Our

          Get a sneak-peek of the new Food Network recipe page and give us your feedback.

          See it Now!

          Latest Stories