5 cups light vanilla soymilk
1 small (4-serving) package sugar-free fat-free instant vanilla pudding mix (recommended: Jell-O)
6 no-calorie sweetener packets
1 teaspoon rum extract
1/2 teaspoon ground nutmeg
Fat-free whipped topping (from an aerosol canister), for optional topping
Cinnamon, for optional topping
If you want to make an alcoholic version, nix the rum extract and reduce the soymilk to 4 1/2 cups -- then add 5 ounces of rum to the recipe. Just tack on an additional 58 calories each serving.