Banana Nog Smoothie

Loaded with fiber and low in fat, this holiday-inspired smoothie is a satisfying alternative to eggnog. We use dried dates to add some natural sweetness.
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  • Level: Easy
  • Total: 5 min
  • Prep: 5 min
  • Yield: 1 serving
  • Nutrition Info
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1/2 firm (slightly under-ripe) medium banana

1/3 cup lowfat plain yogurt

3 Medjool dates, halved and pitted

Large pinch freshly grated nutmeg

1 cup ice cubes


  1. Put the banana, yogurt, dates and nutmeg into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.