Recipe courtesy of Bev Weidner
Recipe courtesy of Bev Weidner
Watch how to make this recipe.
One Recipe, Two Meals: Tuna Salad
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- Level: Easy
- Total: 20 min
- Prep: 20 min
- Yield: 4 servings (2 kids, 2 adults)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 228
- Total Fat
- 10 g
- Saturated Fat
- 2 g
- Carbohydrates
- 12 g
- Dietary Fiber
- 3 g
- Sugar
- 5 g
- Protein
- 26 g
- Cholesterol
- 45 mg
- Sodium
- 451 mg
Here's a cool, classic variant on tuna salad for your kiddies. I kept the binder pretty neutral, but instead of mayo, I swirled in a bit of Greek yogurt to lighten it up. It's also loaded with a hint of mustard, and fresh celery and apple, which I feel like all kids like, right? Now for the deluxe version. It's laced with fresh lemon juice and curry powder-what? I also threw in some chopped almonds, fresh parsley, a bunch of red grapes and minced celery to boost the antioxidants.
- Level: Easy
- Total: 20 min
- Prep: 20 min
- Yield: 4 servings (2 kids, 2 adults)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 228
- Total Fat
- 10 g
- Saturated Fat
- 2 g
- Carbohydrates
- 12 g
- Dietary Fiber
- 3 g
- Sugar
- 5 g
- Protein
- 26 g
- Cholesterol
- 45 mg
- Sodium
- 451 mg
Ingredients
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Directions
- In a medium bowl, whisk together the mustard, 1 tablespoon yogurt and 1 teaspoon lemon juice. In a large bowl whisk together the curry powder, the remaining 2 1/2 tablespoons yogurt and the remaining tablespoon lemon juice.
- To the medium bowl, add the apple, 1 can of the tuna, half of the celery and a small pinch of salt and pepper. Mix well with a wooden spoon. This is the kids' tuna salad! Refrigerate until ready to eat, or serve immediately on crackers or toast.
- To the large bowl add the grapes, almonds, parsley, the remaining 2 cans tuna, the remaining celery and a pinch of salt and pepper. Mix well with a wooden spoon. This is the adult tuna salad. Refrigerate until ready to eat, or serve immediately on toasted croissant halves.
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