Broccoli Rice
- Level: Easy
- Total: 22 min
- Prep: 5 min
- Cook: 17 min
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 207 calorie
- Total Fat
- 3.5 grams
- Saturated Fat
- 2 grams
- Cholesterol
- 8 milligrams
- Sodium
- 479 milligrams
- Carbohydrates
- 38 grams
- Dietary Fiber
- 1.5 grams
- Protein
- 4 grams
- Sugar
- 1 grams
- Level: Easy
- Total: 22 min
- Prep: 5 min
- Cook: 17 min
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 207 calorie
- Total Fat
- 3.5 grams
- Saturated Fat
- 2 grams
- Cholesterol
- 8 milligrams
- Sodium
- 479 milligrams
- Carbohydrates
- 38 grams
- Dietary Fiber
- 1.5 grams
- Protein
- 4 grams
- Sugar
- 1 grams
Ingredients
2 cups chicken broth
1 tablespoon butter
1 cup white rice
1/4 red bell pepper, chopped
1 box chopped frozen broccoli, defrosted and squeezed dry in kitchen towel
Directions
- Bring broth and butter to a boil. Add rice and stir to combine. Bring liquid back to a boil then reduce heat and simmer, 15 minutes.
- Add bell pepper and chopped, defrosted, drained broccoli. Cook rice with broccoli and pepper another 2 to 3 minutes. Fluff with fork and serve.
